Find Your Flow with Chair Yoga
Find Your Flow with Chair YogaWhy Join Us?
Our Seniors Yoga class at Alderwood United Church is designed for every body. We focus on gentle, functional movements that help you feel stronger and more flexible in your daily life.
Key Benefits of This Class:
- Improve Balance: Target the core muscles that help prevent trips and falls.
- Joint Mobility: Gentle stretches to ease stiffness in the hands, knees, and hips.
- Stress Relief: Guided breathing exercises to calm the nervous system and improve mental clarity.
- Active Community: Enjoy a welcoming, non-competitive environment where you can connect with neighbors.
What You’ll Need:
- Comfortable clothing.
- A water bottle.
With the guidance of our experienced instructor Kim B., this program is designed to help you explore the benefits of yoga in a safe and supportive environment.
Our Chair Yoga sessions focus on improving flexibility, balance, and strength, while also promoting relaxation and stress relief. The classes are designed to accommodate all levels, and no previous yoga experience is required. Modifications are offered to ensure everyone can participate comfortably and safely.
Join us for a session of gentle stretching, mindful breathing, and community connection. Feel free to bring along friends or family members who might benefit from this nurturing practice.
For more information or to confirm your attendance, please contact our church office at info@alderwooduc.ca or call 416-252-4166.
We look forward to seeing you at our next Chair Yoga session!
